polarbear1071's Journal, 01 Oct 15

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Nothing to be excited about. I am looking forward to the challenge when I hit 159

73.9 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1014 kcal

Fat: 50.52g | Prot: 52.33g | Carbs: 98.82g. Lunch: Grilled Chicken Caesar Wrap, Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza, Brownie. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...

2044 kcal

Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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polarbear1071's Journal, 01 Oct 15

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polarbear1071's Weight History