Weigh In record (no journal entry) for 01 October 2015
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73.7 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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702 kcal
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Fat: 26.15g | Prot: 48.29g | Carbs: 66.65g.
Breakfast: Dole Bananas. Lunch: Hillshire Farm Grilled Essentials - Italian Style Chicken Breast, Thousand Island Dressing, Pepperidge Farm Seasoned Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dole Bananas. more...
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Losing 1.3 kg a Week
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