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millerm40
Journal
01 Oct 15
millerm40's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
88.0 kg
Lost so far:
11.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
1390 kcal
Fat: 64.00g | Prot: 60.00g | Carbs: 141.00g.
Lunch:
Sbarro Pepperoni Stromboli.
Dinner:
Buitoni Alfredo Sauce, Buitoni Three Cheese Tortellini.
Snacks/Other:
Master Choice Baby Carrots.
more...
2813 kcal
Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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millerm40's Weight History
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