AllieLittles's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

57.2 kg Lost so far: 24.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1099 kcal

Fat: 33.64g | Prot: 53.31g | Carbs: 152.63g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, No Name Marble Cheese. Dinner: Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Twizzlers Twizzlers. more...

1956 kcal

Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 1.9 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 01 Oct 15

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AllieLittles's Weight History