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a bit of a later morning weigh in and hey it was good! Haven't seen this number in a while...
I'm planning my carb cycle for Sunday as it also fits nicely with a long weekend away and our wedding anniversary. so why not...
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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932 kcal
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Fat: 104.96g | Prot: 43.69g | Carbs: 32.26g.
Lunch: Peanuts, Almonds, Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free. Dinner: Cauliflower, AH Boerenkool, Spinach, AH Geitenkaas Belegen 50+. Snacks/Other: Pecan Nuts, Peanuts, Brazil Nuts, Almonds, Flax Seeds, A Australien Organic Coca Powder. more...
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Losing 3.5 kg a Week
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