hightulip's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

51.7 kg Lost so far: 5.3 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 September 2015:

264 kcal

Fat: 3.61g | Prot: 5.24g | Carbs: 58.99g. Lunch: Christie Wheat Thins Spinach & Roasted Garlic, Tangerines (Mandarin Oranges). Dinner: Shirataki Sobatsuyu, Baby Spinach. Snacks/Other: Apples, Strawberries. more...

1785 kcal

Exercise: Standing - 3 hours and 1 minute, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

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hightulip's Journal, 30 Sep 15

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hightulip's Weight History