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timriley
Journal
30 Sep 15
timriley's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
119.7 kg
Lost so far:
10.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
746 kcal
Fat: 28.18g | Prot: 30.84g | Carbs: 100.13g.
Lunch:
Kroger Carbmaster Vanilla Yogurt (Container), Mission Soft Taco Flour Tortillas (Medium), Dole Bananas, Gold 'n Soft Butter, Kroger Eggs (Large).
Snacks/Other:
Coffee with Milk and Sugar.
more...
3357 kcal
Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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timriley's Weight History
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