timriley's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

119.7 kg Lost so far: 10.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

746 kcal

Fat: 28.18g | Prot: 30.84g | Carbs: 100.13g. Lunch: Kroger Carbmaster Vanilla Yogurt (Container), Mission Soft Taco Flour Tortillas (Medium), Dole Bananas, Gold 'n Soft Butter, Kroger Eggs (Large). Snacks/Other: Coffee with Milk and Sugar. more...

3357 kcal

Exercise: Housework - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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timriley's Journal, 30 Sep 15

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timriley's Weight History