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12.7%
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1108 kcal
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Fat: 28.13g | Prot: 107.70g | Carbs: 101.48g.
Lunch: Milk (Whole Milk) , Super Advanced Whey Protein - Strawberry, Wheat Bread (Sandwich Bread). Dinner: wild alaska pink salmon omega 3, Chunk Light Tuna In Water, Brown Rice (Long-Grain) , Large Grade A Eggs. more...
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Losing 5.1 kg a Week
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