Weigh In record (no journal entry) for 26 November 2009
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2009:
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1042 kcal
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Fat: 33.96g | Prot: 59.36g | Carbs: 124.77g.
Breakfast: large coffee. Lunch: large coffee, Tangerines (Mandarin Oranges), PC Blue Menu Finesse Yogurt Cups, Tuna (special lunch can). Dinner: cooked tomatoe, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: quaker caramel rice cakes. more...
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2623 kcal
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Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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