Weigh In record (no journal entry) for 30 September 2015
|
79.8 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
671 kcal
|
Fat: 32.29g | Prot: 47.97g | Carbs: 52.35g.
Breakfast: Coffee, Strawberries, Pecan Nuts, Oatmeal. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Granny Smith Apples, Kirkland Signature Japanese Green Tea. Dinner: Chicken Thigh. Snacks/Other: Walnuts, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Water, Polly-O 2% String Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javadali's Weight History
|