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imanclara
Journal
30 Sep 15
imanclara's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
53.9 kg
Lost so far:
3.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
563 kcal
Fat: 31.65g | Prot: 35.30g | Carbs: 43.05g.
Breakfast:
La Fageda Yogurt Desnatado.
Lunch:
Herbalife Fórmula 1 Cookies & Cream.
Snacks/Other:
DIA Cacahuetes Tostados y Salados.
more...
1588 kcal
Exercise:
Standing - 3 hours, Driving - 59 minutes, Shopping - 59 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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imanclara's Weight History
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