Weigh In record (no journal entry) for 30 September 2015
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1661 kcal
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Fat: 47.65g | Prot: 103.23g | Carbs: 214.55g.
Breakfast: Papa Pita Greek Pita Flat Bread, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bananas. Lunch: Shullsburg bagel multi grain, Bush's Best Grillin' Beans Black Bean Fiesta, Tomatoes. Dinner: Kemps 1% Lowfat Cottage Cheese, Tuna Casserole with Vegetables and Mushroom Soup. more...
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2902 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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fatnomore2012's Weight History
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