cuzido23's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

95.2 kg Lost so far: 1.5 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1508 kcal

Fat: 48.75g | Prot: 82.50g | Carbs: 163.75g. Breakfast: Dunkin' Donuts Mocha Swirl Latte, Great Value Large Curd Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Wildfire Grilled Chicken Salad. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Tassimo Cafe Collection Cappuccino Coffee. more...

2332 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 2.9 kg a Week

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cuzido23's Journal, 30 Sep 15

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cuzido23's Weight History