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It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
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123.0 kg
Lost so far: 15.8 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1438 kcal
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Fat: 91.90g | Prot: 120.19g | Carbs: 39.53g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. Dinner: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. Snacks/Other: Stringsters String Cheese, atkins endulge carmel. more...
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Losing 1.3 kg a Week
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