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Finally just a tiny bit under 60kg! Today only small traces of ketosis
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59.7 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1023 kcal
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Fat: 32.30g | Prot: 90.83g | Carbs: 117.65g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, Roasted Broiled or Baked Chicken Breast, D'Italiano 100% Whole Wheat Bread, Young Green Onions, Garlic Powder, Oregano, Salt, Pam Canola Oil Spray (Original). Dinner: Chicken Breast, Bick's Dill Pickles (No Garlic), Oregano, Garlic Powder, Salt, Spinach. Snacks/Other: Water, Werther's Original Hard Candy (1), Splenda No Calorie Sweetener, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Silk Soy Beverage For Coffee. more...
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1476 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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