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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2239 kcal
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Fat: 51.00g | Prot: 204.50g | Carbs: 262.00g.
Breakfast: Jif Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Kroger Cinnamon Raisin Bagel. Lunch: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Dinner: Great Value Collard Greens, Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Kroger Break-Free Real Egg Product, aunt Millie's aunt millies honey wheat. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2532 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Standing - 12 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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