Weigh In record (no journal entry) for 30 September 2015
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1541 kcal
|
Fat: 63.91g | Prot: 147.37g | Carbs: 98.80g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Leerdammer Original, Rote Paprika, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Harzer Harzer Käse, Aldi Cashewkerne, Kohlsuppe, Wolf Thüringer Rotwurst. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Vanilla, Kohlsuppe. more...
|
|
2421 kcal
|
Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|