Weigh In record (no journal entry) for 29 September 2015
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135.4 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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653 kcal
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Fat: 32.64g | Prot: 32.82g | Carbs: 57.30g.
Lunch: Bar-S Foods Hot Dog Franks, Carl Buddig Original Deli Thin Turkey, Wonder Enriched White Bread. Dinner: White Bread, Carl Buddig Original Deli Thin Turkey. more...
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Losing 0.2 kg a Week
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Michael-Anderson's Weight History
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