Weigh In record (no journal entry) for 10 September 2011
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112.0 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1442 kcal
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Fat: 38.28g | Prot: 92.47g | Carbs: 198.74g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Original Buttery Spread, Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Bing Cherries, Nonfat Black Cherry Greek Yogurt. Dinner: Black Eyed Peas, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon. more...
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3531 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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pkgardner's Weight History
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