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timriley
Journal
29 Sep 15
timriley's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
118.4 kg
Lost so far:
12.2 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
809 kcal
Fat: 33.76g | Prot: 31.75g | Carbs: 97.75g.
Lunch:
Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Eggs (Large), Gold 'n Soft Butter, Toasted Plain Waffles (Frozen).
Snacks/Other:
Coffee with Milk and Sugar.
more...
3387 kcal
Exercise:
Washing Dishes - 1 hour, Housework - 1 hour and 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 12.7 kg a Week
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timriley's Weight History
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