Bernie_MAC's Journal, 29 Sep 15

Bernie_MAC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2015

87.5 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1274 kcal

Fat: 44.57g | Prot: 55.76g | Carbs: 123.06g. Breakfast: Clementines, Poached Egg, Buttermilk Complete Pancake & Waffle Mix, Breakfast Links Sausage. Lunch: Cucumber Salad with Vinegar, Turkey Sandwich on Wheat. Dinner: Pretzel Thins - Three Cheese. Snacks/Other: Original Beer, Raw Almonds. more...

2316 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bernie_MAC's Weight History

View Complete History

Bernie_MAC's Journal, 29 Sep 15

Submit a Comment

Bernie_MAC's Weight History