Weigh In record (no journal entry) for 29 September 2015
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74.0 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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480 kcal
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Fat: 5.80g | Prot: 13.00g | Carbs: 98.00g.
Breakfast: Dole Bananas, Quaker Rice Cakes - Chocolate Crunch. Lunch: Quaker Rice Cakes - Chocolate Crunch, Smart Ones Classic Favorites Fettucini Alfredo. more...
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Losing 2.2 kg a Week
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