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In this heat with no ac, I have been eating a lot of ice cream! I am hoping it cools down soon and stays cool.
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2015:
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2637 kcal
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Fat: 121.06g | Prot: 97.72g | Carbs: 296.38g.
Breakfast: Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, BelGioioso Sliced Mild Provolone Cheese, Eggo Blueberry Waffles, Truvia Sweetener (Packet), Knudsen Whipping Cream, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Bamboo Lane Crunchy Rice Rollers, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Gulden's Spicy Brown Mustard, Kroger Hot Dog Buns, Bar-S Foods Turkey Franks, Bar-S Foods Polish Sausage. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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Losing 0.5 kg a Week
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