M. Mitchell's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

78.5 kg Lost so far: 3.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1068 kcal

Fat: 54.55g | Prot: 89.72g | Carbs: 51.70g. Breakfast: Cornbread (Home Recipe), Corn. Lunch: Loin Pork Roast (Lean and Fat Eaten), Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Cornbread (Home Recipe), Loin Pork Roast (Lean and Fat Eaten), Yellow Sweet Corn, Baked or Fried Coated Chicken Drumstick with Skin. more...

1998 kcal

Exercise: Housework - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 6.4 kg a Week

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M. Mitchell's Weight History

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M. Mitchell's Journal, 29 Sep 15

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M. Mitchell's Weight History