|
finally under 130 after sooooo many tries..
|
57.6 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
2052 kcal
|
Fat: 77.26g | Prot: 64.58g | Carbs: 280.70g.
Breakfast: White Bread, Butter, Tea with Milk, Egg. Lunch: Russet Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Wild Rice (Cooked). Dinner: Beef, White Rice, Plain Yogurt. Snacks/Other: Almonds, Oranges. more...
|
|
1706 kcal
|
Exercise:
Elliptical - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|