Weigh In record (no journal entry) for 29 September 2015
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57.3 kg
Lost so far: 24.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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935 kcal
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Fat: 40.74g | Prot: 50.83g | Carbs: 96.80g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes, Dole Mandarin Oranges Whole Segments in Light Syrup, Amablu Gorgonzola Cheese, Mushrooms, Cos or Romaine Lettuce. Dinner: Metamucil Orange Smooth Multihealth Fiber. more...
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1692 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.1 kg a Week
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AllieLittles's Weight History
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