Weigh In record (no journal entry) for 29 September 2015
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82.5 kg
Lost so far: 66.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1682 kcal
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Fat: 77.69g | Prot: 81.24g | Carbs: 169.89g.
Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Kahiki Crispy Honey Chicken, General Tso (General Gau) Chicken, Fried Egg, Dim Sum BBQ Pork Buns, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, California Rolls. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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Losing 3.5 kg a Week
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inmsweantitrust's Weight History
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