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Back at it again. This time around, I know better.
goal-
160 by October 6th
158- October 13th
156- October 20th
155- October 28th
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2015:
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1094 kcal
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Fat: 18.30g | Prot: 42.69g | Carbs: 190.48g.
Breakfast: Cream of Wheat Enriched Farina (1 Minute). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Entenmann's Little Bites Blueberry Muffins. Dinner: Vigo Saffron Yellow Rice, Stewed Tomatoes, Bananas, White Rice, Pork Chop. Snacks/Other: Mission Yellow Corn Tortillas (Super Size), Nestle Pure Life Purified Water (Bottle), Dasani Bottled Water (16.9 oz), Nabisco Grahams Crackers Original. more...
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2014 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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