|
No change since yesterday, I think tomorrow will be my last injection. Too expensive for me
|
60 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
733 kcal
|
Fat: 19.21g | Prot: 51.48g | Carbs: 120.15g.
Breakfast: Zucchini, Atlantic Cod, D'Italiano Original Thick Slice Bread, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Lunch: Zucchini, Atlantic Cod, Parsley, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Oregano, Garlic Powder, Young Green Onions, D'Italiano 100% Whole Wheat Bread. Snacks/Other: Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Celery, Coffee (Brewed From Grounds, Decaffeinated), Apples, Splenda No Calorie Sweetener, Werther's Original Hard Candy (1), Water. more...
|
steady weight
|