nicki225's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

95.2 kg Lost so far: 9.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1153 kcal

Fat: 52.72g | Prot: 70.83g | Carbs: 97.82g. Breakfast: Rooibos, Pick n Pay Yoghurt Plain Low Fat, Apples. Lunch: Steamed Fish, Cauliflower . Dinner: Woolworths Choc Digestive Biscuits, Pringles Original. Snacks/Other: Boiled Egg. more...

3006 kcal

Exercise: Tae Bo - 30 minutes, Turbo Jam - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nicki225's Journal, 29 Sep 15

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