Weigh In record (no journal entry) for 29 September 2015
|
91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1432 kcal
|
Fat: 82.04g | Prot: 65.50g | Carbs: 100.03g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Unox Hollandse Aspergesoep. Dinner: AH Gebakken Spekjes, Champignons, Rode Paprika, AH Prei, AH Gebroken Sperzieboontjes, AH Balsamico Azijn, Kokosolie, Zalmfilet. Snacks/Other: Ritter Sport Dark Chocolate 50% Cocoa, Ritter Sport Kakao-Mousse. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|