Weigh In record (no journal entry) for 10 September 2011
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1264 kcal
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Fat: 26.65g | Prot: 79.81g | Carbs: 183.10g.
Breakfast: Tea (Brewed), No Calorie Sweetener, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Dragonfire Chicken. Dinner: Soft French Bread, Great Value Lasagna Enriched Macaroni Product, jennie-o ground turkey, kraft fat free mozzarela cheese, Tomato Sauce (Canned), fat free cottage cheese. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...
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1596 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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truffles's Weight History
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