Weigh In record (no journal entry) for 26 November 2009
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2009:
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3343 kcal
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Fat: 112.94g | Prot: 159.93g | Carbs: 418.58g.
Breakfast: coffee cake, sugar, Coffee. Dinner: macaroni and cheese, Cheddar Potato Bake, potato salad, stove top stuffing, cranberry sauce, dinner roll, Turkey Meat (Cooked, Roasted). Snacks/Other: Turkey Meat (Cooked, Roasted), dinner roll, miracle whip, Hearty & Delicious 100% Whole Wheat Bread, lipton green tea, Coconut Cream Pie, safeway graham crackers, fat free fig newtons. more...
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Gaining 0.9 kg a Week
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