Weigh In record (no journal entry) for 28 September 2015
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109.6 kg
Lost so far: 12.0 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2015:
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1996 kcal
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Fat: 75.40g | Prot: 177.37g | Carbs: 147.06g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Dutch Country Potato Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez, Munster cheese slices Edelweiss creamery. Dinner: Brownberry Country Buttermilk Bread, Finlandia Monterey Jack Cheese Deli Slices, Ground Beef (85% Lean / 15% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Fuji Apples, Now Sports Whey Protein Isolate. more...
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3724 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.3 kg a Week
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theonlyrealperson's Weight History
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