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Bernie_MAC
Journal
28 Sep 15
Bernie_MAC's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
88.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
919 kcal
Fat: 38.87g | Prot: 31.88g | Carbs: 87.58g.
Breakfast:
Egg, Breakfast Links Sausage, Buttermilk Complete Pancake & Waffle Mix.
Lunch:
Clementines, Natural Almonds.
Dinner:
Margarita, Restaurant Style Tortilla Chips, Salsa.
Snacks/Other:
Hard Candy.
more...
2340 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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Bernie_MAC's Weight History
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