Weigh In record (no journal entry) for 28 September 2015
|
120.2 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1796 kcal
|
Fat: 69.07g | Prot: 85.50g | Carbs: 214.07g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Gold 'n Soft Butter, OvenJoy Wheat Enriched Bread, Egg. Lunch: Ralphs Pizza Snack Rolls. Dinner: OvenJoy Wheat Enriched Bread, Green Giant Whole Kernel Sweet Corn, Salisbury Steak with Gravy (Mixture), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Coffee with Milk and Sugar. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|