timriley's Journal, 28 Sep 15

Weigh In record (no journal entry) for 28 September 2015
120.2 kg Lost so far: 10.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:
1796 kcal Fat: 69.07g | Prot: 85.50g | Carbs: 214.07g.   Breakfast: Kroger Carbmaster Strawberry Yogurt, Gold 'n Soft Butter, OvenJoy Wheat Enriched Bread, Egg. Lunch: Ralphs Pizza Snack Rolls. Dinner: OvenJoy Wheat Enriched Bread, Green Giant Whole Kernel Sweet Corn, Salisbury Steak with Gravy (Mixture), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Coffee with Milk and Sugar. more...
2966 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 9.5 kg a Week



     
 

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timriley's Weight History


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