pkgardner's Journal, 28 Aug 11

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Weigh In record (no journal entry) for 28 August 2011

116.1 kg Lost so far: 6.4 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

1901 kcal

Fat: 62.76g | Prot: 108.92g | Carbs: 231.04g. Breakfast: Bagel Thins - Everything, Egg Beaters - Original, honey ham. Lunch: Grilled Caribbean Salad, Bottomless Tostada Chips with Salsa. Dinner: Mini Ice Cream Sandwiches, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Parmesan Couscous Mix, Okra (Frozen). more...

3329 kcal

Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

steady weight

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pkgardner's Weight History

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pkgardner's Journal, 28 Aug 11

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pkgardner's Weight History