Weigh In record (no journal entry) for 04 September 2011
|
113.4 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2011:
|
2371 kcal
|
Fat: 92.89g | Prot: 116.42g | Carbs: 283.63g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Bottomless Tostada Chips with Salsa, Grilled Caribbean Salad. Dinner: Brown Cow Juniors Light, Grains First Crackers - Whole Grain, vegetable cream cheese dip, PK's Crock Pot Chicken and Dumplings. Snacks/Other: baby carrots. more...
|
|
3465 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|