Weigh In record (no journal entry) for 07 September 2011
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1472 kcal
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Fat: 20.10g | Prot: 105.40g | Carbs: 234.79g.
Breakfast: Original Fat Free Powder Coffee Creamer, Bagel Thins - Everything, Egg Beaters - Original. Lunch: Original Fat Free Powder Coffee Creamer, Honey Deli Ham, Sugar Free 100% whole Grain Wheat Bread, Bing Cherries, Greek Yogurt - Strawberry. Dinner: rice, soy sauce, stir fry vegetables, salmon, salad, chicken broth. Snacks/Other: baby carrots, watermelon, SmartFiber Sugar Free Orange, Snow Cream Stix, Bananas. more...
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3178 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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pkgardner's Weight History
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