Weigh In record (no journal entry) for 28 September 2015
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1026 kcal
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Fat: 49.35g | Prot: 82.25g | Carbs: 59.46g.
Breakfast: Truvia Sweetener (Packet), Yoplait Yoplait Yogurt All Natural Plain Fat Free. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Provolone Cheese, Chicken Thigh. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Roast, Safeway Baby Carrots, Pork. Snacks/Other: Cornbread (Home Recipe). more...
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2253 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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M. Mitchell's Weight History
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