|
I was bad again yesterday. It's pretty much all because of the chips I shouldn't have eaten. luckily I don't have any more.
|
69.9 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1429 kcal
|
Fat: 32.68g | Prot: 106.87g | Carbs: 203.70g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Corn, Zucchini, RiceSelect Kasmati Indian-Style Basmati Rice. Dinner: Applegate Farms Organic Turkey Hot Dogs. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holidaybunny's Weight History
|