Weigh In record (no journal entry) for 28 September 2015
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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846 kcal
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Fat: 41.86g | Prot: 83.59g | Carbs: 49.66g.
Breakfast: Herbalife Fórmula 1 Cookies & Cream. Lunch: Mercadona Jamon Serrano, Hacendado Yogur Natural Desnatado Edulcorado 0%. Dinner: Hacendado Pipas de Calabaza con Sal, Secreto Ibérico, Coca-Cola Coca-Cola Zero (Lata), Pepino (Pelado). more...
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1737 kcal
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Exercise:
Driving - 1 hour, Standing - 5 hours, Singing - 1 hour, Ironing - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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imanclara's Weight History
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