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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2233 kcal
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Fat: 47.00g | Prot: 200.50g | Carbs: 283.00g.
Breakfast: Jif Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Kroger Cinnamon Raisin Bagel. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Kroger Break-Free Real Egg Product, aunt Millie's aunt millies honey wheat, Hill Country Fare Leaf Spinach. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2275 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Gaining 0.8 kg a Week
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