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Decent traces of ketosis this morning!
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60 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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915 kcal
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Fat: 27.22g | Prot: 71.68g | Carbs: 126.05g.
Breakfast: Eggplant, Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, D'Italiano Original Thick Slice Bread. Lunch: Asparagus, D'Italiano 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Oregano, Basil (Dried), Salt, Pam Canola Oil Spray (Original), Parsley. Snacks/Other: Werther's Original Hard Candy (1), Water, Splenda No Calorie Sweetener, Apples, Coffee (Brewed From Grounds, Decaffeinated), Celery, Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Silk Soy Beverage For Coffee, Neilson Dairy Half and Half Cream. more...
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1898 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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