Weigh In record (no journal entry) for 09 September 2011
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75.0 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2167 kcal
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Fat: 81.11g | Prot: 122.57g | Carbs: 262.45g.
Breakfast: ground beef, rice cooked. Lunch: tomato, girards, 50/50, deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. Dinner: greek olives, cucumber, tomato, feta, corn on the cob, top sirloin. Snacks/Other: banana, jack links beef steak, BANANA, skippy reduced, skippy reduced. more...
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2877 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 34 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mikecontos's Weight History
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