AllieLittles's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

58.1 kg Lost so far: 23.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

864 kcal

Fat: 24.66g | Prot: 54.12g | Carbs: 114.81g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Chobani Nonfat Raspberry Greek Yogurt, Bananas. Dinner: Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber. more...

2006 kcal

Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 3.8 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 28 Sep 15

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AllieLittles's Weight History