Weigh In record (no journal entry) for 27 September 2015
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1132 kcal
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Fat: 68.65g | Prot: 34.02g | Carbs: 43.88g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Dinner: Butter, Extra Virgin Olive Oil, Broccoli, Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten), Red Table Wine. more...
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steady weight
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Javadali's Weight History
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