timriley's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

121.6 kg Lost so far: 9.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

936 kcal

Fat: 31.30g | Prot: 53.20g | Carbs: 116.03g. Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Egg, OvenJoy Wheat Enriched Bread, Gold 'n Soft Butter. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...

2955 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.8 kg a Week

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timriley's Journal, 27 Sep 15

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timriley's Weight History