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Interesting... Up a pound but my body fat is down to 12.8% ... I will choose to be optimistic and assume that I'm gaining muscle mass.
:-D
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1811 kcal
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Fat: 123.56g | Prot: 145.85g | Carbs: 23.94g.
Breakfast: Brunswick Sardines in Spring Water, Cream (Half & Half), Coffee (made from Ground). Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Selection Bbq Flavoured Peanuts, Balderson Smoked Cheddar. more...
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2603 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Sadly still no sixpack though. Pretty sure that with my age and body type I will have to get below 10% to see it.
27 Sep 15 by member: Jamrobin
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Jamrobin's Weight History
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