Weigh In record (no journal entry) for 27 September 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1631 kcal
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Fat: 64.53g | Prot: 58.87g | Carbs: 104.85g.
Breakfast: Avocados, Breakfast Links Sausage, Egg. Lunch: Crumbled Gorgonzola Cheese, Garlic Bread, Natural Almonds. Dinner: Tilapia Fish Taco. Snacks/Other: Blue Ribbon, Vodka, Mozzarella Cheese, Bagel Chip. more...
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2304 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bernie_MAC's Weight History
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